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Fat % high in my food diary
I think I am eating good food but my fat intake is still high. Foods such as almonds and salmon. Should I be worried? Just getting re-started. Thanks!
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Skin removal surgery?
Has anyone done it? What does it look like after? Recovery time? I am hoping my exercise routine will preclude me from having to do it but curious. Do the Biggest Loser peeps do it?
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I can zip up my boots!
Without pinching the skin or struggling! Yahoo! NSV for me!
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I ate 1/2 box of Thin Mint cookies!
Augh! I have been so good! No sweets for 6 months and then...those dreaded Girl Scouts outside a home inprovement store! I succumed. Went to the gym for 2 hours for my punishment. But I consumed 675 calories! Next time - I will just do a donation to them.
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NSV means non-scale victory
I was able to zip my boots up this morning with ease!!!!
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What is your best # of continuous days logged in?
I got up to 145, then had a brainfart. NP - started over.
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Good song for Workout?
Hi All! I have been exercising on my stationary bike. One of my Fav songs tp push it to is the Doors La Woman...love it! Would like some others to mix it up. suggestions?
