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So glad to be back!!!
So I started keto a year ago. I lasted two months and found out I was pregnant. I couldn't resist my carbs and craved cereal all the time. Well I had my baby girl in November and pretty much still ate like I was pregnant. I have been feeling like crap. Went in for a check up and freaking gained 15 pounds. I got the okay to…
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I feel like crap.
I fell off keto after the holidays and now I've gotten the motivation to start again. The first time I got lucky and didn't get the flu. Now I see what some people were talking about this is horrible. I know I need to eat but God I can't stomach the thought of food or fat for that matter. I'm so shaky I just feel very…
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Why am I gaining weight?
I've gained 4 pounds this past week. I'm getting so frustrated. I've upped my cardio and my weight training so I would expect to lose but every time I step on the scale I'm up :/ . I'm also realizing I'm really backed up any tips?
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Just needed to share my happiness with people who get it!!!
So just a little about me. I've been on the whole weight loss journey for far too long. I have dealt with depression on and off after giving birth to my son. Well I can say since I've been keto I have absolutely no sign of depression. It's a really strange feeling for me to actually wake up pumped for the day. I know this…
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Bacon wrapped smoked sausage
Truly a magical combination and I'm not ashamed to say been eating them for three days. Ha when everyone in this house loves them I see no problem. What are se of your go to meals???
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Anyone else worried about tonight?
Of course I'll be taking my little superhero trick or treating tonight. I'm not even gonna lie I'm worried about saying no to candy. I'm not craving it but if I see it I may want some.
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Ketosis
So I've been doing a keto diet for four days. I have been waiting to feel crappy but I've felt amazing and only issue I'm having is loose stool and I'm having a really hard time getting tired I feel like I drank give cups of coffee all day. I wasn't sure if I was actually in ketosis or not because I didn't find myself…
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Fat bombs and kids??
My son loves fat bombs. He's two and has been having 1 a day. He is definitely not on low carb but eats a balanced diet. I didn't think much of it but I'm wondering if he should he eating them or not? Anyone else in this situation or have any advice
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Cough drops 12 carbs :(
I've been sick for well over a week. My sweet husband went out and got me some cough drops. Before I took one I checked the nutritional information on here and one drop has 12 cabs alone. Just really surprised my husband and I.
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Keep going.
Feeling great.
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TOM and ketosis (graphic)
I got my period yesterday and holy crap. I've never felt so crappy ever. I'm bleeding like I just have birth all over again and my cramps are worse than ever. All I want is a freaking piece of cake. I partially needed to vent. I'm gonna try not to give in but my period usually throws off every diet I'm ever on. Any…
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New here
So glad I joined this group. I've been lurking all day readig post. I just started the keto diet but so far so good and I lost six pounds already. Since I'm new to this I'd really like if someone who's been doing this for awhile to check out my diary and let me know what you think. I'm trying to keep my carbs low and…
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Hot and spicy chicken salad!!!!
I have been craving something spicy. I don't know if any of you have been to earth fare but they sell a blackened chicken salad that's amazing. Well I made my own spicy chicken salad tonight and I'm in heaven. I just used some shredded chicken Kraft hot and spicy mayo, celery, and green onions. I seasoned it with creole…
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New to this and a little confused.
I eat 1200 calories a day. I've been burning between 1500 and 2000 calories a day. Should I eat more or just continue with the 1200 calorie diet? I feel fine not hungry I just want to make sure I'm doing it right.
