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Feeling frustrated
Okay, so I really just want to vent. I've been exercising for about 2 months, and dieting for 6 weeks. I did a bit of research through forums and some article reading and came to the conclusion it would be more realistic for myself to base my calorie consumption on a 10-20% reduction of TDEE rather than the 1200…
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Joined just in the past 2 weeks
Hi Everyone!! I'm joining MFP for the second time and looking to get into shape after 2 kids "the right way" so that I may keep off the extra weight and be healthy :) I'm looking for friends on here to keep me motivated and accountable. I have been running for about a month now and run 1.5-2 miles 4-6 times a week, and do…
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Should you eat back your calories?
When exercising should you eat back all the calories you burn off? That's pretty much I've been doing... Also, does it matter if I eat low-carbs or not to lose weight faster? Thanks for any help!
