I hate the word "diet". Did you ever go on a diet, only to fall off? Or lose weight only to gain back more? Discouraging, right? or you do one of these cool, hip, wellness clense diets endorsed by the skinny celebutante of the moment that goes in phases/stages where you add/subtract/multiply/divide food every 2 weeks on…
I'm Mo. My brother Mark turned me on to this site. He's had so success with it and felt it could be a useful tool for me (I'm a Certified Personal Trainer). This is great...I don't even know where to begin...gives a good account of what my caloric intake should be, there by setting the tone for my diet and exercise...it…