Ok, so today is exactly 1 month since I started 1200 calories diet. I was 74~75 kg when I started ( 163~165 lbs). I'm now 70~70.5 kg ( 154~155 lbs ). Since two weeks, I've been swimming 6 days a week, for 60 min. I would think this would give better result, but its not the case :/ My food diary is public, so please tell me…
Hi all~ I'm Mery. Wasn't sure I want to do an introduction but I need some tips and advice from more experienced members :) I've been on 1200 diet since 16th of July. So far I lost 4 kg, or 8lbs approx. I've also taken intense swimming for around 60-90 min ever day or 6 days/week. Here how it's been so far: Age: 28 Height:…
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