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I really hope that is the case. Thank you all for suggestions. I've adjusted my food diary on 1500 calories. I'll bump this topic in 2 weeks, with weigh in and new measurements, as some of you are curious to see the result. Best of luck to everybody~ I feel a little bit better after reading your posts :)
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I guess I can try what most of you are suggesting. I'll up my calories on 1500. With more protein, less carb. For 2 weeks. I'll see how it goes, and I'll keep you posted. Should this 1500 include negative calories as well? For example I burn around 400 calories swimming for 60 min. Should I eat 1500+400=1900 calories total?
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You are correct about me being not the most realistic or patient person in the world :) I checked my BMR and it's 1510 calories/day. Im still not sure about upping my calorie intake, since I get kilos on me so fast :/ I read about this starvation mode and plateau, and frankly this just confuses me. What I can say is, Im…
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I didnt take them since begining but only yesterday. I will check again in 2 weeks. But its not like im seeing any muscles on me :( 2 weeks from now I guess I'll know, but till then I'm despairing slowly
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Do 60min/6 days swimming sessions. Cos the pool is closed on Wednesday
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PC gamer here I love RPG. My favorite game is The Witcher But I also like Neverwinter nights, Dragon age, Dungeon Siege and so on ~ Nice to see gameres on this site
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Oh that's good news ^_^ Yes. I've been calculating both negative calories from exercise and positive from food. I make sure it's around 1200. Sometimes I go above, sometimes below though (^_^;)
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You look great. I love your hair
