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Hello from Utrecht in the Netherlands!
Hi everyone, My name is Adie, I'm 27 and my weight loss story is a bit of a long one. For many years I'd tried to lose weight with every style of plan, Weight Watchers, Slimming World, Cabbage Soup Diet (yeah... I know) but to no avail. Finally in 2009 (whilst I was still living in the UK) I managed to lose about 30 kilos…
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Mysterious Non Loss
Hi guys, I'm a bit perplexed at the moment and I'm hoping some of you might have an idea of what's going wrong. A bit of background, I'm not a novice to weight loss. Back in 2009 I lost approx 40 kilos just from calorie counting and a bit of walking. I started off at about 130kg and went down to 92kg in the space of 6…
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Alternate Day Fasting - 500 cals menu?
Hi! I know there are quite a lot of you out there doing the Alternate Day Fasting thing and I've been trying to get prepared to give it a go but am struggling with what I can eat on a fast day. I would love some examples from you all to give me some much-needed inspiration! Thanks in advance. :)
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More Exercise, Less Appetite?
So lately I've been exercising as on 1200 calories I am like a food-obsessed zombie... However... as soon as I do exercise I find that I have no appetite. Which leaves me with extra calories to eat and no interest in eating them. Does anyone else have this? How do you solve it? I'm finding it hard to eat all of the…
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On-plan meals that don't taste 'on-plan'?
Hey guys. I'm looking for some ideas to keep me away from the take-out menu... Does anyone have any ideas for meals which don't break the bank calorie wise but are very tasty when you need some indulgence? Thanks in advance! :)
