Off the plateau
Hi! I've had good sucess losing weight on my own so far, having gone from 300 pounds to the mid 190's but I've been stuck there since March, bouncing up and down within about 2 pounds of 196. At first I'm going to keep eating (about 1200 calories Piscio - Ovo vegitarian) and exercising (cardio 7 days a week, bowflex 4 days…
