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November 2013 brides?
I'm getting married November 16, 2013. It took me about a year to lose 42 lbs. I only have 8 lbs to go to reach my goal weight! Any brides (especially my November brides!) feel free to add me. :)
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Any other brides to be?
I am getting married in November and was hoping to find some other brides trying to lose some LBS for that white dress! :) Let me know when you're getting married and how much weight you have to go. Feel free to add me so we can encourage each other to keep going :)
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Neck pain during barbell squats
So I am a regular taking Les Mills Body Pump at my gym, those of you who take it know it involves a lot of barbell squats. I want to increase the weight that I can squat, but when I increase my weight, it hurts my neck more-so than my legs! I have the bar on the meatiest part of my shoulders/back. Anyone else have this…
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Thinking about buying a Fitbit....
Anyone have a Fitbit? Love it? Hate it? Can you guys let me know how you use it and how it has benefited your weight loss/healthy lifestyle journeys? Let me know your thoughts.
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CHIA SEEDS
Hello, I was wondering if I could get some advice about the superfood chia seeds. I have read that you need to grind them to get their nutrients, however I've also heard that this is not necessary. To grind or not to grind? I was just planning on using them for my green protein smoothies. Suggestions how to prepare these…
