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Migraines
Does anyone else suffer from Migraines? I have been getting them a few times a week lately and it is really throwing a wrench into my plans to workout. I can barely get out of bed and take care of my children let alone do a cardio workout. I have tried all kinds of medication and nothing seems to help. I try to stick to my…
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I'm finally going to do it. Really in need of support.
I have been away from this site for a long time now and I am ready to get back into the swing of things. I just recently gave birth to my 4th child. A girl this time :) and I really want to make the changes that I have been telling myself I am going to make for years now. I was doing really well exercising just before I…
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New here and looking for some support
Hi everyone! I am new to this site; I just found it tonight. I am 28 and a married mother to 3 boys, I work full time days and my husband works nights so it seems like alot of times I am a single mom. I am looking for ways to get into shape and make healthy meals for my children quickly and easily. I do alot of volunteer…
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Totally Confused
I am very green when it comes to the whole calorie counting, calorie burning part of weight loss.From what I have read you need to burn more then you eat in order to lose weight but how do you know how much you are burning. I am so confused. Can someone help me? Is there a book all of you have read? Maybe this is why I…
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I think I am addicted to caffiene
I was just wondering if anyone has any suggestions on how to stop drinking Pop. I think I have an addiction to it. I don't drink, smoke or anything like that but I have no problem drinking 3 or 4 cans of coke a day. I have tried to cut down so I can stop drinking it but I get severe headaches when I try. I have an…
