I understand everyone on MFP has different ideas as to what is a successful and healthy diet (Lifestyle change) to follow. I've been eating clean for some time now and I just started reading Robb Wolf "The Paleo Diet" and I'm finding out that everything I was thought was healthy is actually incredibly bad for us. This…
Today I start my last week for phase 1 (Month 1) and I'm super excited! I start many things but don't always finish it! I can't wait to finish the entire program so I can see my hard work paid off! Has anyone finished the program yet? If so please share your experience and results. For those who relate to me on starting…
Hi everyone, today is my first day logging in online (I've been doing this through my smartphone for the past 3 week) and this community is better than I originally thought! I am looking for an online support system where we can help one another! Please feel free to friend request me, I love to read everyone's success…