-
The Paleo Diet (No Gluten) Vs. Clean Eating (whole grains)
I understand everyone on MFP has different ideas as to what is a successful and healthy diet (Lifestyle change) to follow. I've been eating clean for some time now and I just started reading Robb Wolf "The Paleo Diet" and I'm finding out that everything I was thought was healthy is actually incredibly bad for us. This…
-
Sticking with the program
Today I start my last week for phase 1 (Month 1) and I'm super excited! I start many things but don't always finish it! I can't wait to finish the entire program so I can see my hard work paid off! Has anyone finished the program yet? If so please share your experience and results. For those who relate to me on starting…
-
I'm New to myfitnesspal and I'm loving it!
Hi everyone, today is my first day logging in online (I've been doing this through my smartphone for the past 3 week) and this community is better than I originally thought! I am looking for an online support system where we can help one another! Please feel free to friend request me, I love to read everyone's success…
