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Problem with frozen, packaged meals?
I was wondering if anyone has noticed something similar during their calorie monitoring. For years I've been eating the frozen meals for lunches during the week at work (Lean Cuisine, Smart Ones, etc, whichever was on sale). Recently I got sick of eating them, so I decided to try making my own lunch just for a change of…
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Low(er)-calorie foods that we couldn't live without...
As I've been adjusting my eating habits over the past few months, I've been looking at nutrition information more carefully and as a result have tried some new foods that now I couldn't live without! These are the weekly "staples" at the grocery store that really help us stay on track while fulfilling the random cravings…
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Whether or not to log "work" burned cals
I have a very general question regarding logging calories burned. Perhaps I've missed the answer in another forum, so feel free to direct me to an answer if it's already out there! I noticed that under my goals section, it says I burn ~2500 calories a day for my current height (5 foot 5 inches), weight (275, sadly), and…
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Need to lose 150 lbs for my health and happiness
I want to introduce myself and see if anyone is/has been in a similar situation and can offer advice. I'm 25 and have been seriously overweight my whole life. I'm now in graduate school pursuing my doctorate degree in neuropharmacology and cancer biology at Duke University. I've recently developed health issues and have…
