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Starting to Workout - Eating my calories???
I know this is asking for it but here goes :-) I am back at the gym and am doing an hour of weight training on the machines (12x3 on 8 machines, plus floor crunches 12x3 four times a week) and cardio (brisk walking for an hour 4x/wk or doing my couch to 5K 30min program 3x/wk) and I plan to grab a cardio class a couple…
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Lower Salt options at restaurants in the U.S.
My Hubby and I travel to Florida quite a bit to go to Disney (we are from Toronto ON, Canada) and at WDW I can request low salt options in the restaurants but when not on property I am wondering where we can go and what options we have? NOTE: When at the "Canada" restaurant in EPCOT the servers from Canada commented to us…
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Hi Everybody!
Hi! New to MFP and thought it might be nice to connect with locals :-)
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Newbie!
Hi Everyone - looking for some online support during my journey!
