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Feedback on Chicken & wild rice meal
Hello, I was wondering if I can get feedback on the following chicken meal, and ideas to improve the sodium level on it. I cut out the salt, soy sauce, and chicken bouillon, and sodium is now at under 300 mg per serving. The teaspoon of salt puts it at over 1k mg per serving, so that is gone for good. If I added the soy…
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Frustrated
Hello, I am still fairly new to this, but I am starting to get frustrated already. I started my new lifestyle on Monday April 12th, and I am doing great so far (I feel I am doing great). The frustration is with eating and nutrition. I am a 6'4" male, and started at 272 pounds on the 12th. Previously, I was addicted to fast…
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New to this...
Hello all. I just signed up recently, and I am liking it already. My motivation to do this is #1, I am getting married in December, and also my office is doing a 'Biggest Loser' competition. I am pretty sure that I am going to win, but first I need to make sure to get into my routine. I used to be skinny as a rail in High…
