-
Getting Dull?
It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instance, to be over much occupied about exercise, about eating and drinking, about easing oneself, about sexual intercourse. - Epictetus Accomplishing goals is wonderful, makes you feel great. But day in and out only focusing on…
-
Better Breakfast?
As it stands... I'm obsessed with pb&j's. :embarassed: Since I was a child. I am very ocd about having them everyday, or the whole day is ruined. Well, they have become my breakfast. But I can't help but feel my breakfast should be better. I know its the most important meal, yet the one everyone doesn't try well on.…
-
A month of none?
What do you think? Should I give up, for a month, the main things I enjoy completely? (eg: cheese, dairy, beef, chocolate, any sugar, useless carb snacks) to loose weight? Or will it backfire when I re-introduce them back in? I want to do something more dramatic to loose, and i cant see exercising more than 1300 cals a…
-
Carb and Protien Snacks?
Ok, so since I keep hitting plateaus I"ve decided to try zig-zagging. Not just calories, but I read your types of food and exercises too. My problem? I don't know good protien snacks (outside of just eating protein bars). And I'm not sure my idea of carb snacks is right either. Meals I can get down, but its snacks i have…
-
under 150lbs gets harder!
i started almost a year ago, i was around 180. i easily dropped down with diet and exc to 150, but then i hit a plateau. i have been adjusting and trying new types of working out, and stricter dieting, but i'm dropping so slowly its not funny. i have to try to get to 130 by june 15 when i'll go pick up my husband from army…
