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Reward Ideas
What are some things you reward yourself with when you reach your daily/weekly/long term goals that are not food related? Low and no cost? Or big ticket items?
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1/14/13-1/20/13
3,000 calories this week...burn them.
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1/10/13 Walk
Try walking today...up stairs at work, park in the back of a parking lot and walk further to get inside, walk on your lunch break. Do something creative to get in some steps then post here to tell us what you've done.
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1/9/13 Plank
Based on a suggestion...Wednesday will be plank day. So. Plank for as long as u can. If you time yourself then tell us how long you made it!!!
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1/6/13 -1/12-13
First challenge: 4 workouts this week I'm struggling going to the gym. My plan is: Monday evening, Tuesday evening, Wednesday morning, no Thursday, Friday Morning. If I go the weekend then that's a bonus for me. Who else wants to put it out there?
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1/8/13 - Krunches
So. Tuesday...let's try Krunches. How about 50 total....
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1/7/13 Push ups
Monday is push up day. 20 is the number...however you can do them.
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1/7/13 Water
8 8oz for me today (I don't keep up on weekends like I do during the week). And log it.
