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How on earth did I do this?!
Just geeked out over my food diary today. I NEVER thought I'd be able to change my eating habits so well. I honestly don't even miss the junk food! I find I'm craving fruit and vegetables now instead of crackers and pretzels. I don't even want candy! I now drool over the produce section at the supermarket rather than…
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Coffee Creamer will be my downfall.
Hi there, I am a coffee addict. I use zero calorie sweetener, one packet per cup, but I LOVE COFFEE CREAMER. Especially super sweet caramel vanilla flavors. The calories are insane, even in the non-fat creamers. Any ideas for a substitute? sidenote- I don't eat dairy, so I'm limited to soy creamers or lactose-free…
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When you're feeling down, remember this:
The first week I joined a gym, I was scared to weigh myself, but saw this gem. And I have never forgotten it.
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HELP! I WANT COOKIES!
I don't know what is going through my head today... I had egg whites, a bagel thin and strawberries for breakfast, organic salad and a cutie for lunch, 5 cups of water, and ALL I WANT ARE COOKIES! Any suggestions for a substitute to curb this craving?
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Let's Be Friends!
Hi, I'm fairly new to MFP. I found it by accident when looking for a calorie counter on my phone, and I was hooked. I use it daily to track food and exercise, but I'd like to make some friends on here for motivation and support. It's sad to see only my own updates in the daily feed!
