So here it is. Halfway done with my year long makeover. I spent 3 months running and lifting, then just finished a round of P90X today. I wasn't really seeing progress outside of the number on the scale. It just didn't LOOK like I was changing, until I saw this picture... And I must say, even I'm a little proud of myself.…
Have any of you tried the 40/40/20 diet? Has it worked? Getting kind of frustrated.
So aside from just wanting to be healthy and look my best again I've decided my motivation to get in great shape (we're talking, really lean and pack on some ripped muscle,s shape) is so I can be Gannicus from Spartacus: God's of the Arena for Halloween. Probably not this Halloween though. Doubt I can lean up that much in…
Hey there! I'm 23 years old. Couple years back had engagement plans fall through. Slipped into a major depression. In highschool I was incredibly active. 180lbs with 3% body fat. Crazy weight lifter. Now that's all but gone away. I gained 50lbs, lost my muscle. Now it's time for change. I started running back in March.…
