Good morning! I was wondering has anyone tried the Couch to 5K running program and if so, what were your results? My best friend and I just completed week 1 and we really enjoyed it. For those who don't know about the program, it is supposedly able to take you from being a couch potato to being able to run a 5k in 9 weeks.…
I just bought 5 lb ankle and wrist weights. My question is has anyone else tried them during cardio and what were your results? My plan is to use them not only at the gym but when commuting back and forth to work, running errands etc. I just figured that it would be a good way to burn calories. Any suggestions or…