I have a 1/2 marathon in 16 days. I am battling plantar faciitis and tendonitis in both feet ( achilles in one foot and the tendon/ligamnets across the top of the other). ( Yes, I have good fitting shoes, and yes I have seen a dr) My question: I have not run in 6 days to try and let my feet heal.I di 6 miles a week ago and…
I started running over year ago in anticpation of competing in my first 1/2 marathon this weekend. I followed a training program that slowly built up my speed and indurance. Over the past 10 weeks I was training hard! Not only did I run accoroding to my "schedule", which was 4-5 days a week running;some days intervals,…