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Random: Peanut butter before bed to help with weight loss??
I read something yesterday that said that if you eat a spoonful of peanut butter before bed, it helps aid in weight loss. I have tried to find a source to agree or debunk this, but haven't been able to. Have anyone heard of this? Tried this? Thanks :)
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Looking for committed, motivating friends :)
I am starting over (again) and have noticed that a lot of my mfp friends have disappeared or even become inactive. I have a looooooong way to go on this weight loss journey and great, motivational friends are key! Send me a friend request! Amanda
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How do you stay motivated?!
Hi everyone! I have been on this site for a few years (this is a new account though) and tracking my food & exercise helped me to lose 50lbs in the past. Then life happened - my mom was diagnosed with breast cancer (thankfully, she's a survivor!), my dad became ill and passed away last year, I have a 4 year old that…
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Starting Over... AGAIN!
I lost 50lbs on mfp. Then life happened - family illness, death, work stress. I got too comfortable not tracking and slipped (very quickly) back into my old habits and the weight has crept up again. I created a new account, fresh start, so now I'm looking for friends who log everyday to help motivate me and share successes…
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Starting over...
Good morning MFPers! I had to create a new account so I have lost all of my friends :( I know that the best way to be successful here is to have supportive and encouraging friends so please add me!! Good luck on your weight loss journey! Amanda
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The P.I.N.K. Method - calories burned?
My friend let me borrow her DVD's (so I can switch up my cardio) but I was wondering if anyone know how many calories the workout burn? Thanks!
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Runners? Need some help!
Good morning everyone! I used to run (like in high school, 15 years ago!) but a lot has changed within my body since then. I would really like to start running again but I don't know how to get started without killing myself! I have read about "breathing properly" and getting the right shoes, but it's all foreign to me.…
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Motivation
Hey everyone! I seem to have lost my motivation. Again. What do you do to stay motivated? Thanks!
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Ground Beef?
Good morning! I am in desperate need of some ground beef recipes - any suggestions?! Thanks!
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Chia Seeds?
Hey everyone! I have been hearing amazing things about Chia Seeds but I havent actually seen then in stores here (Canada). Does anyone know where I can find them? My second question is - once I find them, how do I eat them? Does anyone have ideas on how to use them in cooking or are they best just eaten raw? Thanks! Any…
