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Stronglifts and Bootcamp?
Hi Ladies! I was really interested in starting Stronglifts, but I have a question. I currently do a boot camp 3x a week. It is a lot of cardio and body weight movements, but kettle bells and dumbbells are often worked in as well. I had wanted to modify SL and only do it 2xs a week (I know progress will come more slowly)…
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No Longer Self-Conscious in a Swimsuit! (pics)
Since I moved to Florida over two and a half years ago, I longed to be comfortable in my own skin on the beach. It has been an up and down battle, but have finally made it! About 5 months ago I found a great personal trainer who has helped me to stay motivated for the long term, and it has made all of the difference. There…
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Scales Lie (With Pictures to Prove It)
I was getting a little down because my weight is not coming off quickly (we are talking maybe half a pound a week if I am lucky) so I decided to dig out some pictures to compare, and I was really surprised at what I saw. There is only about a 6.5lb difference between the first and the last photos: Aaaaand there is only a…
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Progress is days 60-90?
Hi All! I am starting my last 4 weeks today, and I was wondering if anyone saw a major increase in their results in the last month. So far I have been a little disappointed with the results (lost about 5 lbs and some inches) so I am hoping that the inches start falling off during the last month. Did anyone have a similar…
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30 Days of Turbo Fire (with photos)
I just finished my first 30 days of Turbo Fire. I have made pretty good progress, but I was disappointed it didn't show more in the photos. I can't wait post more dramatic photos once I complete the program! Stats: 26 years old, 5'4" Starting Weight: 173.6 Waist: 35" Hips:44" L Arm: 13.6" L Thigh: 27.2" Neck: 13.6" 30 Day…
