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problem with calories/exercise..please help :(
Here is the deal...I am not even near my calorie intake...I eat healthy and exercise at least 3 times a week. I never starve myself, I am just very sensible about what I put into my body. I work as a gymnastics coach...6 days a week, this includes lifting, holding, spotting gymnasts and also pushing, pulling, lifting and…
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Healthy Snack Ideas?
Well, I just started watching what I eat lately and I am already getting bored with the snacks I have. I usually have yogurt or a granola bar or a piece of cheese. Any ideas on some healthy snacks so I don't bore myself to death lol? When I am at the grocery store I never know what to look for.... for example, some low fat…
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Garlic, Lime and Cilantro Chicken
I made this the other day and it was soooo great! Low fat and full of flavor! 4 Chicken Breasts- Thawed, trimmed etc. 3/4 or 1 full onion cut long way 2 Tbsp fresh minced garlic 1/4 cup fresh squeezed lime juice 2-3 Tbsp Soy sauce 1 Tbsp Cilantro Mix together last 3 ingredients and set aside for later Saute onions and…
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Low Fat Chicken Enchiladas
Low Fat Chicken Enchiladas Preheat Oven to 375 degrees 1 can 98% fat free Cream of Chicken soup 1 can 98% fat free cream of Mushroom soup 1/2 cup fat free sour cream appx. 4 chicken breasts(baked and cubed) 1/2 to 3/4 cup skim milk fat free tortillas(soft taco size) Mix all these things together in a medium sauce pan until…
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Question: anyone know exercises to do when healing from a di
Hi, I was doing really good on dieting and exercising and lost 15lbs, then a freak accident(unrelated to working out) caused my rib to become dislocated. I am finally after about 3 and a half weeks starting to heal, and need suggestions on some cardio I could do that would be low impact and wouldn't include pulling,…
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Hi there!
Hey I am new of course and just think that this site is amazing! I entered in my last Mickey D's meal and holy moly I didn't realize what I was doing to my body! Uh no wonder my jeans fit so tight haha! Well, tomorrow is day 1...can't wait!
