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Who do I get my Fitbit to adjust my calorie allowance
New to Fitbit so not sure what I'm doing wrong. I've linked MPF and my Fitbit, it's counting my steps but my calories are not adjusting to give me more. I was using my iPhone before and it stated to adjust from about 200 steps. It's only the beginning of the day but I've taken 800 steps so far (aiming for 10,000) but there…
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Should I eat calories from step?
Started afresh AGAIN today. I'm 5ft 2in and 189lbs and rising. My joints ache, I'm fatigued and really need to do something but just can't get going. I'm work in an office and rarely exercise. MPF has set me a goal of 1330 calories to lose 1lb a week and I'm struggling to stick with this. I've upped my calories today to…
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Nutrients or Macros?
Rather than just focussing on calories I've started to pay more attention to my nutrients and macros but they don't seem to match ie my macros say I've hit my protein target but nutrients don't. Which should I pay more attention to?
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Can I lose on 1,500 calories?
I'm starting at 189lb, 5ft 2.5in, office worker with little exercise. WLR has set me 1,340 but I can seem to stick with it and give up every day. I thought about upping my calories to 1,500 but am not sure if I will lose on that many calories. Any advise will be welcome.
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Frustration.....leads to 2 day binge!
I'm really annoyed with myself after allowing myself to go on a 2 day binge after seeing no move on the scales I've being doing this for 16 days not a long time granted but mfp has set me a day calorie allowance of 1270, I currently have a bmi of 30 so have quite a lot to loose. I've been coping ok with the calorie…
