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2" Olympic Fractional Weight Plate Set
I just ordered these for myself. These will come in handy for OHP or any other lift for that matter. So far, this is the cheapest price I found with free shipping. http://www.ebay.com/itm/CFF-2-Olympic-Fractional-Weight-Plate-Set-/140772353604
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I am still alive...
Hello Ladies :) I've been MIA lately and I will be back to training very soon. We very recently moved to a new house and trying to get our lives back on track slowly. I have been off training for a while partly due to injury and partly cuz of trying to pack/move stuff. While we still have a LOT to unpack my workout space…
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SL Inner Circle membership is open...
Just in case anyone is interested in joining...I think it closes July 12. http://strongliftsinnercircle.com/jointoday/ Don't see any women in there on the ad page.
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Stronglifts with higher BF%
Hello all :) I'm new to this group and just wanted to ask couple of questions to ease my mind. I apologize if it has been asked before. Anyone tried this program at a higher BF%? say 40%. My goal is to lose fat/weight definitely. Is it possible to lose fat with this program? I will be adding conditioning BW WOs and/or HIIT…
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Metabolic Conditioning and SL
Well, as I've mentioned before that my goal is Fat loss. I've been thinking of adding some metabolic conditioning work on my non-lifting days - 2x per week. I am staying off treadmill/HIIT for now or anything pounding on my feet type stuff to not aggravate my Achilles tendon and other issues. So, my Qs -- Should I do just…
