-
Filling Foods
Can anyone give me suggestions on what foods and snacks are good, low in calories, and keep you full? Also how does everyone resist those urges for the bad/unhealthy foods?!
-
Exercise Log
Sometimes after i input the time i did my cardio for on certain machines, the total calories burned is less than what the machine says i've actually burned, or sometimes it's more...i never know which is more accurate, the machine or the log? has anyone else encountered this problem or can help me with this?
-
eating disorder
I am a dancer and have been battling with an eating disorder for the past year (bulimia). I want to get better so i've decided to try eating really healthy and watching the calories i consume. I want to remain the same size for the sake of my dancing, If i do go by this program and eat the amount of calories it tells me…
