usmdancer88

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  • I have a nutrionist and she told me to eat as much fruit and veggies as I wanted because it's all relatively low in calories and filling! So I eat tons of it! It's my "go to" snack always!
    in How much fruit do you eat? Comment by usmdancer88 August 2009
  • Thanks everyone! This is very helpful!
    in Filling Foods Comment by usmdancer88 May 2009
  • protien is also great for your hair and nails!
    in Protien ? Comment by usmdancer88 May 2009
  • maybe the foods you eat are just lower in calories, such as fruits and veggies (which are pretty low in calories)....you might want to add more in that area to fill your calories, but i also have the same problem. I never fulfill my calorie amount, especially after exercise. I completely understand!
    in Undereating... Comment by usmdancer88 May 2009
  • I'm from Mississippi too! what part are you from??
    in Hi from Mississippi Comment by usmdancer88 May 2009
  • Sometimes after i input the time i did my cardio for on certain machines, the total calories burned is less than what the machine says i've actually burned, or sometimes it's more...i never know which is more accurate, the machine or the log? has anyone else encountered this problem or can help me with this?
    in Exercise Log Comment by usmdancer88 May 2009
  • I love fruit and yogurt parfaits with granola, they are delicous! I also enjoy omlettes with spinach, tomatoe, mushrooms and shrimp on the inside. Fruit is always good on the side too!
    in What do y'all eat for breakfast? Comment by usmdancer88 April 2009
  • usually restaurants have the nutrition info for their menus on their website, however i just checked and waffle house doesn't! i'm not sure if they have a healthy slection, a lot of times restaurants do have select items for the healthy eater, i know ihop does...but maybe you could ask the waiter what would be a healthier…
    in Waffle House Comment by usmdancer88 February 2009
  • Monday: Ballet- 90 min Modern dance- 90 min Treadmill or elliptical- 30-45min Tuesday: Modern dance- 90 min Wednesday: Ballet- 90 min Treadmill or elliptical-30-45min Thursday: Modern dance- 90 min Friday: Ballet- 90 min Treadmill or elliptical- 30-45min Saturday: Ballet- 90 min **Treadmill or elliptical on Tuesday and…
    in weekly exercise routine? Comment by usmdancer88 September 2008
  • I am a dancer and have been battling with an eating disorder for the past year (bulimia). I want to get better so i've decided to try eating really healthy and watching the calories i consume. I want to remain the same size for the sake of my dancing, If i do go by this program and eat the amount of calories it tells me…
    in eating disorder Comment by usmdancer88 September 2008
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