Protien ?

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Nellie1drfl
Nellie1drfl Posts: 127 Member
in Food and Nutrition
Is it bad to go overlimit for Protien? I will be way over today.

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  • Jennybol
    Jennybol Posts: 5
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    I think going over on your Protien is pretty safe....It's help's you build muscles!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    OMG YOU'RE GONNA DIE!!

    Just kidding, you're fine. The MFP allowance is very small, especially for active people. Unless you have kidney problems or some other health issue involving the kidneys, you're fine.
  • usmdancer88
    usmdancer88 Posts: 14
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    protien is also great for your hair and nails!
  • Nellie1drfl
    Nellie1drfl Posts: 127 Member
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    Great.
    I go over on protien most of the time though today 20.
  • kimss
    kimss Posts: 1,146
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    Protein is good for you. you could probably go over by 20 or 30 g and you'll be great...
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    On average, they recommend 0.4 to 0.6g of protein per pound for active adults.

    Heavy trainers and body builders will go up to 1g per pound and even more temporarily (under some circumstances).

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