Hi everyone. I used the 5/3/1 program for 9+ months last year but stopped when I started getting really bad tension headaches. When I went to physical therapy, she told me I had too many small supporting muscles that were weak and that was part of my headache. Do you think there is any validity to this idea? (The physical…
I'm hoping engaging with the community here will be another thing that keeps me coming back.
Applebee's has 5 or 6 new low calorie options. I went last night and had the Grilled Chicken Dijon with Portabellos. Delicious and only 550 calories! Not bad for a meal out. Has any one else tried their new healthier options?
