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Weight Training
Hi.. I am just wondering if anyone could give me a suggestion on how to input weight training. Is it necessary to input each exercise. I was thinking there might be a general weight training category that would give you an estimate of calories burned.. Any suggestions. Thanks, Janet
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Sync with Fitbit
Hi.. does anyone know the steps to link myfitnesspal to my fitbit? Thanks,
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Protein
What are some good protein snacks ... I find that all I eat in carbs and not enough protein. Any suggestions?
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Jillian Michaels Ripped in 30
Hi Everyone... I have just started Jillian Michaels Ripped in 30 excercise program. Just wondering if anyone has done it and what they think. I have done 30 Day Shred but thought I would try this one for a change. Janet
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30 Day Shred
I just started the 30 day shred yesterday. Wish me luck. I really want to go the full 30 days to see results!! Does anyone know how many calories are burned doing each level? Thanks, Janet
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Great During the Day - Fall Apart at Night
Just wondering if anyone else the same problem. During the day I do great, I eat well and keep my calories down... but at night .. sometimes in the middle of the night.. i get up and snack! Last night I got up and ate almost a whole bag of chips! Gained like 0.2 pounds... so not bad, but can't help think... "If I didn't…
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Not Losing Weight
Hi, Although I have only been tracking on this program for two days, I have not lost any weight... I have actually put on 1.5 pounds or so. I don't want to get discouraged, but I can't help it. I am 5' 4" and weigh 132. I am 47 years old. I want to lose about 10 pounds and finding it very difficult. I am keeping to my…
