kabatoff

Great thanks everyone. I did find it under the cardio section :)

Thanks.. that reminds me I should take measurements. I always go by weight loss but inches is even more important!

I logged it in as circuit training general

I too am at the 10 more pounds... I would be happy with 5 right now... seem to hit a plateau... its kinda of frustrating.... I think the key is to change things up a bit... different exercise routines, etc.. Janet

FINAL RESULTS 8 inches 5.6 pounds As everyone, I was hoping to see more pounds come off..:( Do we know how many of us completed the 30 day shred? Congrats to everyone! Now what.. I am thinking about doing it again... starting at level 1 again... not sure though... any ideas? Janet

Completely Day 10 tonight and will do weigh in and measurements tomorrow... Janet

Love, love, love... can't speak right now... tears of sorrow and tears for the love you have for your sister. She will need all of the love to support her and she sounds likely to have you as a sister... Take care.. my prayers are with you! Janet

My prayers are with you, your sister and her unborn child!

I am assuming we don't have to do 60 push ups at one time... can I do 3 sets of 20 throughout the day? Janet

Day 8 Done! Don't give up on me... I know a few are finished... I missed a couple of days... My final day will be on Thursday...:) Weigh in on Friday! Good luck everyone! Whatever the results, you should all be very proud! Has anyone decided what they are going to do next? Janet

Level 3 Day 6 completed... I'm catching up... :) Difficult this morning.. :( Janet

Completed L3 Day 5 yesterday... weighed myself and I did not lose any weight. Somewhat discouraged.. I feel like I have been working hard and not seeing results in weight loss.... hopefully inches..:) Keep going everyone! Janet

Day 4 done last night... Busy weekend coming up... I need inspiration to keep on track... I am already a day behind.. don't want to get more behind and I don't like doing it twice in one day... :(... Its hard.. Day 5 tonight! Janet

Level 3, Day 3 completed last night... on to Level 4 tonight... I am behind by a day I think..... good luck over the weekend everyone! Janet

OKAY I did it... Level 3 Day 1 done... I think I made it over the hurdle... no stopping me now... 9 more days... :) Janet

Bump

Can someone explain how it works... What do we have to do each week? ie.. exercise, diet, etc? I have not done this before? Thanks, Janet

Feeling down... I need a pick me up... I didn't shred yesterday, I just felt I needed a break... I know how important it is to get back on today or it might be too late... I have to do Level 3 day 1 tonight... I will do it!! Any words of encouragement would be appreciated! Thanks, Janet

Well I completed Level 2 last night. I will be starting Level 3 after I type this message. I am afraid... I will be honest... :ohwell: Results after Level 2... 6 inches 5.6 pounds Not bad... I am hoping for a few more pounds in the next 10 days... my goal is another 5 pounds... Good luck everyone! Janet

Just completed D9 LV2 this morning... My back was killing me last night from vacuuming so I couldn't do it. I got up early this morning and will do it again tonight to complete Level 2 and will do my measurements, weigh in tomorrow morning. I am so proud of everyone! Keep it up! Level 3 here we come! Janet

D8LV2 Complete! Feeling good still! Major sweat tonight. It is very hot & muggy where I live today. I was dripping all over... legs, arms, face.... My husband came in and couldn't believe how much I was sweating.. :ohwell: Feels good to sweat! Keep going everyone... almost done Level 2! Janet

I don't want to do it either... I have a tummy ache.. :sick: Not sure how it is going to go... but I am going to try.... wish me luck... Janet

Day 6 Level 2 completed! :happy:

Finished Level 2 Day 5 last night and weighed myself this morning... I am down 1.6 pounds in the last five days... I am happy with that... The nice thing is that my jeans are starting to feel a little more comfortable. :) Half way thru Level 2... its still tough and I sweat lots! Half way there!!! Janet

Just completed Day 5 Level 2....(half way thru level 2) I'm behind a day... I will do my weigh in tomorrow morning... Hopefully I will see a lost. It appears most are not seeing a loss of pounds... I am wondering if it because we are building muscle and muscle weighs more than fat... I am anxious to see tomorrow... Keeping…

I missed one day this weekend... so I will be behind my one day...so I will push my weigh ins up a day as well... I was going to try to do it twice on Saturday.. but was exhausted after being at my daughter's volleyball tourny all day... a day's rest is OK.. right! I won't be punished will I? LOL... Janet

Bump

Finish D1L2 too... sweating like a pig too! It was definitely a step up from Level 1. Completion of Day 11 of 30... getting there slowly! Good luck to everyone! Janet

CRAP!! I shouldn't have read the last post... now I am afraid! LOL.. Good luck everyone! We can do it as a group! Be strong everyone! It will pay off! Janet

How is Level 2 anyone... I have to do it tonight... Janet'