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Discussions

10 Pound Platue?
I have heard that you can expect to see some slowing around your 10 pound mark? Is this true? I weigh myself every friday morning, and when I first started dieting I could not for the life of me bust through 180, I stayed pretty much there for about 3 weeks before I dropped under 180, and now I think I might be nearing the…
Calroies burned while excercising
Hi: I usually eat most of my calories (with the exception of about 400 or so) before I go to they gym. On average I burn a little over 300 calories every day at the gym (I go 5 times a week). My question is: if you do the same, when you add your calories burned to the MFP app it adds the lost calories to your remining…