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Has anyone taken Lupron?
Hello, I have just started taking Lupron shots and will be on them for 6 months total. I have just started experiencing the lovely (being sarcastic) side effects. Along with the hot flashed and dizziness, I am also gaining weight. I think it is water weight since my rings are getting tight over the past 2 days and I have…
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Any women that are 5'4" & starting weight at 200lbs?
I am looking to see success stories from women who are 5'4" with starting weight of 200-ish lbs. I would love to get some motivation! Please post SW, CW and GW.
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30 day Shed & Shred --- OMG!
I just started this video today. I got thru the Level one, but am I so freakin' beat. I am even nauseous...no joke. Anyone else try this? Am I doing something wrong or is this typical results. I had lost 35 lbs and couldn't work out for almost one month (went on vacation, then had surgery). I am thinking that this might…
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help! Stress fracture on my right foot.
So I have a possible stress fracture on my right foot. If it's not a fracture, then they are sending me to podiatry to see why my bone is sticking out of my foot. That's not quite normal. Anyhow...I am wearing a boot now. Any suggestions on working out? Thinking that I can row for my cardio and weight lighting should be ok…
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need sports bra advice
Such a weird request but here it goes... I have lost about 15 lbs since I purchased my sports bras. I was at Zumba tonight and noticed that I have almost no support. The girls were all over the place. Any suggestions for a bra that would provide great support? I am a 36D (around there I think), and can't stand when the bra…
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Zumba & calories burned
I took my first Zumba class yesterday and LOVED it! I don't know what the enter in my excercise log, so I put the "dance, excercise, etc" for an hour. It calculated 397 calories via MFP. However, that cannot be correct since I was sweating my butt off! What is the average amount of calories burned or how can I find out?…
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NSV...
So I have been working out consistently and eating quite well. A couple of my co-workers came up to and said that they were talking about me during their lunch break. At first, I thought that I had done something wrong! Come to find out, they were talking about my weight loss and how good I was looking! I was flattered and…
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Exercise calories and eating
I need some clarification... If I am supposed to eat my exercise calories...then I won't have a deficit in calorie intake. How does the weight come off if I eat the amount of calories that I just burn? I am set to eat 1200 calories a day and burn about 500 calories per workout. Any suggestions or thoughts would be helpful.…
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coach 48 hour sale
Has anyone received an email invitation for this Coach Factory outlet sale? It starts today and it's 30% off of the outlet prices.
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Olive Garden - help!
We are going to Olive Garden tonight for dinner. Any suggestions on what to get? Everything seems so high in calories. Thanks.
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Strength training calories?
Does MFP take in consideration the calories burned while lifting weights? Is the log for strength training just to keep track of what was done or is it for calculating the calories too? Thanks!
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First NSV
The librarian at my daughter's school asked me, yesterday, if I had lost weight and it really showed on my face. The last time I saw her was in in July right before I joined MFP. I have since lost 11 lbs since then and 13 lbs from my highest weight (in April). I was so happy and excited that she said that. I of course…
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That "time" of the month....
Does anyone else just say "screw it" when Aunt Flo arrives? Even though I am great at eating right and working out 5-6 x a week, it all changes for those few days. I feel so guilty but I am so in pain and uncomfortable. The last thing on my mind is working out and all of that movement. Any other ladies experience the same…
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Net Calorie & excercise calories - please help!
I am quite confused about net calories and excercise calories. My net calories are 1200. I excercised and burned 300 calories. That increases my net calories to 1500. Do I eat the 1200 or 1500? If I am supposed to eat just the 1500, then why workout? Is it because I can eat more? Wouldn't that be the same as not working…
