SDMS Member

My favorite: 1 scoop Myofusion strawberry protein 3/4 cup skim milk 1 cup ice approx 4-5 strawberries 1/4 cup of yogurt. YUM!

Update.... I just finished with my lupron. We went with four months instead of the proposed 6 months. Thank goodness! During June and July the hot flashed were miserable. We live in Las vegas, so hot flashes during 110ish degree weather is unbearable. Since my last shot was in July, I am awaiting my cycle to start. Then we…

Its on the "tools" tab.

Is the 30DS the same as Extreme 30DS & S?

WOW!!! Such great results! For those of you who have just started, joining MFP is a great step. I started this topic on May 23, 2012. I was at 186 on that day. As of today, I am at 165. My goal is 160, however I would love to be 150-155. But 165 right now, feels wonderful! Everyone loves compliments, but weird thing...only…

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Thanks for the suggestion! I will try those.

You look great. I LOVE the dress! Where can I find it?

Thank you all for the feedback. I went on zumbacalories.com and looked at the different levels and calories burned at at specific level. Yesterday, I was able to talk during the class (a little out of breath, but could still talk a bit) so I choose the "mid" intensity... it stated that I had burned 654 calories!!! OMG!!!!…

Ah...now I understand! Thank you all for the input. It is much appreciated!!!

I understand that, but I keep reading that you need to eat more than 1200 if you are excercising. I thought that weight loss comes from a deficit in calories. If I eat my excercise calories, then there is not deficit. That is where I am confused.

You look fabulous. Your stats are close to mine, but my starting weight was at 199. I too, am 5'4" and my weight is coming off so slowly. I am so frustrated! My goal weight and look is exactly were you are at right now.

You look great! Mind if I ask you a few questions? I started around the same weight as you, lost about half of my goal weight and now am hitting a few bumps on the weight loss road. How much do you weigh now? What work out regimen are you on? You said that you drank a lot of soda...was it diet or regular? Just curious…

And those are the same girls that wear a full face of make up just to go and "work out".

Yay!!! What a great feeling, congrats!

That's horrible...sorry you had to go thru that. I had gained 40 pounds, due to medication and poor eating/excercise habits, in one year. I went from being cute and curvy, to being a circle shape. My husband's ex-wife met us to get their daughter. During the exchange, she said they were going to the park and was going to…

Thank you everyone! I ordered the Venetian chicken, and it was very good. I was fully after eating only half of the portion and took it home for tomorrow's lunch.

Thanks. I love the batman & robin picture!

Assaulting men who wear skinny jeans. You know who you are!

Oh my gosh, I am soooo glad that I am not the only one! I am ashamed to admit that I ate a s'more right before I started that post. Who in their right mind makes a s'more at 3 o'clock in the afternoon???? ha ha Days 1 & 4 aren't so bad, but days 2&3 of my period totally kill me. I get hit with fatigue so hard, that I am so…

I would love to join this group. 5% of my weight would be 9.3 lbs.

I have used Smooth Move herbal tea. It comes in different flavors, and it has helped me tremendously. I drank one cup before bed and about one hour after waking up the next morning, I am needing to go to the bathroom. Good luck!