30 day Shed & Shred --- OMG!

SDMS
SDMS Posts: 36 Member
edited December 2024 in Fitness and Exercise
I just started this video today. I got thru the Level one, but am I so freakin' beat. I am even nauseous...no joke. Anyone else try this? Am I doing something wrong or is this typical results.
I had lost 35 lbs and couldn't work out for almost one month (went on vacation, then had surgery). I am thinking that this might not be the best way to re-start my working out routine. Possible back to running.
Thoughts anyone????

Replies

  • Goal_Driven
    Goal_Driven Posts: 371 Member
    The 30DS is definitely a tough challenge! I haven't made it all the way through the 30 days but I did work out to level 1 last night just because I felt like having a really good workout. I'm not ready to take on the challenge again though. I felt sick afterwards as well. Muscles sore as well... but it hurts so good!
  • CricketKate
    CricketKate Posts: 3,657 Member
    I always get nauseus when I start one of her workouts. It is tough! I think that days 2 and 3 are probably to hardest because you're still sore from workout 1. Stick with it. Your body will adapt and it will amaze you!
  • SDMS
    SDMS Posts: 36 Member
    Is the 30DS the same as Extreme 30DS & S?
This discussion has been closed.

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