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I found the best way for an hour to fly by on the elliptical machine...
The Nintendo Switch! I have a Precor elliptical in my house so I play off the TV, but the Switch is a portable tablet, so you could bring it to the gym and rest it on the book holder shelf on the machine. The Nintendo Switch uses small detachable "joy cons" that you hold in each hand, so it makes it extremely easy to play…
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Why is this so filling and so low in calories?
I've done this before on past diets and it seemed to work really well. Now, after recovering from not being able to walk for a while, I find myself needing to lose weight again and I've made some homemade chili. Here are the ingredients: Oil, 1 tablespoon: 120 calories Red onion, 50 grams: 20 calories Yellow onion, 200…
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Inspiring TV shows?
What are some good TV shows to watch to help push you toward reaching your weight loss goals? MTV used to have a show a few years ago called "I Used To Be Fat" where in every episode, one high school kid would dedicate their summer to losing weight with a personal trainer. Some of the people sucked and weren't motivated…
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Anyone feel self conscious exercising in public?
I bought a gym membership, but the thing is, the only gym in this new little town I'm living in is very small. I've worked out at big gyms with different floors where you could kind of feel like you're hiding away a little. But at this little gym, everyone is in this space together. There are no other gyms around here and…
