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Why exercise?
And I don't mean this in a negative way. I like to exercise and I think exercise as well as portion control are the key to healthy weight loss, but honestly I just base that on my own perception and don't really know how things work. So my question for those who are more into the science and benefits of exercise is this:…
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Can't Gain Muscle While Losing Weight? Myth?
I've heard this on here before and just saw this: http://exercise.about.com/od/weightloss/f/losefatgainmusc.htm Obviously not the strongest source, but they do cite to real articles and studies. I understand that body building and muscle gain in large amounts is probably not possible while losing weight, but gaining some…
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Going to Happy Hour, what should I eat?
http://www.mccormickandschmicks.com/menus/0006-McCormick-Schmicks-Seafood-Seattle-WA/Happy.pdf that's the menu.... I'm thinking that one of the two shrimp dishes is probably the best bet... the hungry person in me is saying Buttermilk Fried Chicken Sandwich!
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Shin Bruise Advice?
So a big bottle of shampoo fell right on my shin the other day and while I thought nothing of it at the time, I've developed a pretty painful bruise right on my shin. It only bothers me when walking/running, but sadly I was just getting into the treadmill so I've had to shift back to the elliptical for the time being. Was…
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Hello! and a few advice questions!
Hello. Just introducing myself. On here trying to lose some weight. I just started two days ago tracking on the site, though I've been doing my exercise routine for about 3 weeks now and have already lost maybe 3-5 pounds. My advice questions revolve around my food intake/exercise. I try not to exercise like crazy, but I…
