Question about Working Out
Hi Everyone! I have a couple of questions.... I am about to turn 41, I have been playing tennis on a league 3-4 times per week for the past 3 years and I quit smoking 5 years ago. I am 5'1 and weigh 149- size 10. When I quit smoking, I was at 128- size 6 w/ very poor fitness. I gained 16-18 lbs a couple of years after…
