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PSI Bands
For years I've taken Dramamine when I fly. I've had no reaction to it until a couple years ago and it wasn't until recently that it was determined that it was the culprit causing the few hives I get each & everytime I fly. In my recent reaction, the hives have started itching. Since my reactions are slowly getting worse I…
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To Shred or Not to Shred....
...on a daily basis? As I await the arrival of my 30 DS in the mail, I've been wondering whether I can get by doing it every other day vs. every single day? I've always believed in having a "rest" day in between my strength/toning days to allow my muscles a chance to, well....rest, and I hear that this progam is a bit…
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HELP! Talk me off the Peanut M&M Ledge!
Just finished a filling lunch - a mix of carbs, protien & veggies and am now terribly craving chocolate....particularly peanut M&Ms (which is weird because they aren't my typical "go-to" candy, nor have I seen any to trigger the thought). I've already had over 1/2 of my daily dose of water (& still drinking) & am chewing a…
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Road Trip Snack Ideas..... Please.
Heading to the cabin tomorrow morning and though I don't otherwise eat I'm my car - I find it hard not to on my [nearly] 3 hour trip to & from. I eat out out of boredom, the need to stay alert & singing at the top of my lungs doesn't cut it. Does anyone have any suggestions on some "fun" healthful snacks for me to pack??
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Hey There!
I'm a little over a week into MFP and am seeking friends for support & motivation ~ will support & motivate in return. :flowerforyou:
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Seeking Support & Motivation...
...to lose these pesky 10 pounds I had gained back [due to a back injury AND falling back into old habits] after losing 30 pound thru WW about 2-1/2 years ago. Since starting MFP several days ago, I have a renewed outlook and am ready to hop back on the band-wagon and stay there once and for all! Anyone out there want to…
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Looking to banish that little voice in my head.....
....that keeps saying it's a GREAT idea to keep shoveling food into my mouth WELL AFTER I've had a nice healthy (OR, not so healthy) meal. More chips, more candy, more of everything I shouldn't be having more of! I'm a compulsive eater ~ I alternate sweet, salty, sweet, salty...that's my routine. I start out with one…
