pamstretch

Discussions

I always eat over the protein amount
Everyday I stay within my ranges except for protein. I thought that protein is supposed to be what helps you lose weight. Am I slowing my opportunity for weight loss? I would have a really hard time cutting this down. I am eating whole grains, proteins and fruit and veggies mostly. I feel great...Thoughts?
Newbie from PA
Hi! I'm Pam from bucks county PA. I am 41 and feeling the metabolism slow down. Uggg. Prior to this year, I could put myself on a diet and lose a few pounds in a week. This summer I am trying different things and I am stagnant. I am working out a lot so perhaps I am building muscle. . . still want to see the scale move.…