My weight today puts me at the lowest I have been since freshman year of college - meaning Fall 2004! I went to the University of Texas, and they have this awesome cookie delivery service called Tiff's Treats. The cookies come hot and gooey to your dorm/house with a carton of milk. Great business idea for anyone that lives…
Hi everyone - I know this topic gets discussed quite frequently, but I would really like to hear a definitive answer on the subject. My calorie goal is 1200, and on average I burn at about 450 calories/day from running. I know that according to MFP, then I should add 450 for a total of 1650. I totally understand that you…