I have been going over my recommended protein amount often. Sometimes only by a little but other days by a whole lot. Should I be concerned about this or thinking about adjusting my goals?
I had an eye-opening and frankly terrifying discussion with my doctor today. Walking in for a physical I never expected to be told that I was diabetic. I was just concerned about the fact that I was insanely thirsty, kept bruising everywhere and was tired ALL THE TIME. I thought I was anemic. That's what I get for…