Nutrition on the YAYOG plan
I'm about to start YAYOG next week. I'm a male, age 43, about 5'7" and 170 lbs. I've kept my weight down for several years now, but I don't have as much muscle as I'd like to have. This looks like a program I could handle. I'm skeptical about the nutritional information in the book though. According to the calculator on…
