Hey, everyone, I've been a CO for about six months but a long-time fan of fitness. I'm older than many of my colleagues (I'm 43) but I'm in much better shape than the average American male at my age. I was pleasantly surprised to see a group here dedicated to CO's. I don't need to tell you how important it is for people in…
I'm about to start YAYOG next week. I'm a male, age 43, about 5'7" and 170 lbs. I've kept my weight down for several years now, but I don't have as much muscle as I'd like to have. This looks like a program I could handle. I'm skeptical about the nutritional information in the book though. According to the calculator on…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…