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Sugar Buster's Diet
Has anyone tried the Sugar Busters Diet? Any reviews? Any Comments? Seems like a generally healthy way to eat. But I wonder if you eat your calories for the day? Or if you can or should count your calories while doing the Sugar Busters way. Thanks for any suggestions
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Frustrated
I've been working to lose the last 15 lbs for 2 years. Eating right, exercising, etc. I keep gaining and losing the same 2 to 3 lbs. So, I found this site and was excited to finally have some control and easy access to how many calories I actually take in and burn. I have adjusted my eating habits. I do eat healthy choices…
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Questions about exercise and extra daily calories.
I am logging my daily exercise and calories burned. But I am confused. I didn't expect the calories that I burn to add to my daily calorie requirement. I always thought that exercise is to burn calories from the fat already in your body. But adding those calories to your daily just burns up those added to your daily. Just…
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Trying to JUMP off this 2 year Plateau!
I found this site on my phone apps. I love it, It helps me document my calorie intake. I haven't really counted calories before. I didn't realize just how few 1200 calories can be, It makes me really watch what I am putting in my mouth. I have always just watched the types of foods I take in, ie. carbs, flours, sugars.…
