There is a dance i absolutely love in Zumba. I believe it is a Brazilian song, and the moves are kinda cat like. (the song is kinda a cross between samba and reggaeton) I have no idea what the words are other than the guys saying: "Kraaaauuuuuuuuuu" where you squat, bend your body over, then rotate to the other side…
I've found that I have not been able to get the recommended 8 cups of water a day. This past week, I began putting more of an effort into getting the 8 servings of water daily. Curious as to what the side effects of not getting the recommended 8 cups of water a day would have on my body, I took to the internet and found…
