kfue

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  • Hey all, My hubby and I plan on starting IP just after the new year. His will be doctor supervised and I am going to try it out on my own. I've been doing a ton of research on it and am excited to start. I found the following sites really helpful: Recipes: http://andoverdietcenter.com/ideal-protein/recipes Info on each of…
    in Week 1 Ideal Protein Support Buddies Comment by kfue November 2013
  • DelilahCat021 and illuminatusOb, Did you end up adjusting your daily calorie intake based off of what the BodyMedia Fit told you you were burning each day? If so, what sort of results have you had thus far? I just ordered my BodyMedia Fit yesterday and am anxiously awaiting its arrival. After 8 months of eating 1200-1500…
    in How reliable is a BodyMedia Fit? Comment by kfue October 2012
  • bump- I'm having the same issue.
    in Not losing. "Overtraining" and NOT eating enough? Comment by kfue August 2012
  • bump (to read later :-) )
    in Your WORST date Comment by kfue July 2012
  • It's from the class- I'm not sure if it's on any of the DVDs.
    in Looking for a Zumba song... Comment by kfue February 2012
  • I listen to early 90's dance music (lmao). Seriously though, I do. Examples: Real McCoy- Another Night Culture Beat- Mr. Vain Technotronic- Pump up the Jam Robin S- Show me love Freak Nasty- Da Dip Black Box- everybody everybody EMF- Unbelievable Rockell- In a dream Other Faves: Outkast- B.o.B. Justin Timberlake- SexyBack…
    in Exercise Music - Suggestions Comment by kfue December 2011
  • If one day I go WAY(~300-400) over my calories and the next day I exercise a ton and am under my daily calorie intake, is that a bad thing? I still have 400 calories left to consume today (already entered in my dinner). I just don't wanna send my body into shock. Anyone know?
    in Eating less than your recommended daily calorie intake? Comment by kfue December 2011
  • Addicted to both shows! I think walking dead was better last season- but since I'm a fan i refused to give up on season 2. HUGE fan of Game of Thrones as well. CAN'T WAIT FOR SEASON 2!
    in "Walking Dead" and/or "Boardwalk Empire"? Comment by kfue December 2011
  • Woo hoo! Afternoon entertainment. Knowing my middle school crush was big into video games, I lied told him my dad worked at a video game store and would totally hook him up with a free copy of the mortal kombat game (just to get this dude to talk to me). A couple days later I told him my dad sent it to him in the mail…
    in EMBARRASING ways you tried to win the affection Comment by kfue December 2011
  • Sign-up at afullcup.com a site where couponers unite and post all of the best deals, online coupons, and the best bargains at all area supermarkets (using the sales and coupons). I love the site and have found so many deals there. There is also a forum for newbies where you can learn how to coupon and the coupon policies…
    in Couponers Comment by kfue November 2011
  • When you work out and earn extra calories, you need to eat all or most of them (healthy choices). I recently sent my body into starvation mode and lost NO weight because I was working out like a mad woman and consuming ~1400 calories a day. Check this MFP post out:…
    in WEIGHT LOSS RULES FOR DUMMIES Comment by kfue November 2011
  • Just wanted to update you all to let you know I figured out what *MY* problem was. After a bunch of research, I figured out what is probably obvious to most. I got all gung-ho about working out and was working out on the highest incline at a high resistance- which burns calories faster- but builds a ton of muscle. I…
    in trying hard but gaining weight Comment by kfue October 2011
  • My food diary should be open-- I made it public. Thanks all :-)
    in trying hard but gaining weight Comment by kfue October 2011
  • I'm having the exact same problem. I started seriously exercising 3 weeks ago- running (~6 mph) on an elliptical about 45 min a day for 3-5 days a week and doing some weight training (and softball 2x a week). I also walk a lot at work (before, after and during). My heart rate monitor says that I am burning just over 2000…
    in trying hard but gaining weight Comment by kfue October 2011
  • It depends on the gait of your stride (how far you go w/ each step). I found that I walked about 1 mile for every 2,000 steps (2,000 steps was actually just short of a mile for me). I am a 5' tall female. If you are using a pedometer, most of them have a setting that asks you to put in the distance of your stride and it…
    in Exercise and Fitness Comment by kfue October 2011
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