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what ever happened to FIT TV?
Remember FIT TV? The channel that played exercise programs 24 hours a day? Discovery bought them and changed the name to Discovery Fit & Health. They now play shows like Oprah. How is that fit or healthy? An acquaintance has created a group on Facebook in an effort to return it to it's previous state. If you have a…
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Atkins Shake Recipe
I love breakfast. Eggs, bacon, hash browns (well, not so much hash browns anymore)- It keeps me fueled for hours. But I can barely put on pants most mornings, much less cook myself the breakfast of champions. So I resort to protein shakes most days. And coffee. Lots of coffee.... Atkins has these lovely shakes. They're…
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Copycat Atkins Frozen Meal-Chicken & Broccoli Alfredo
I love Atkins pre-packaged food. It's so convenient! An their pretty tasty (except the beef merlot. Stay away.). However, they're ridiculously expensive- $5.00 for a cup of food?! Uh, no. But how do I make delicious alfredo sauce low carb? Turns out, it's not as high in carbs as I had imagined. So here's a replica of the…
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Question about wine
How much wine do you suppose you have to drink to consider it a serving of fruit?
