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Hit a Plateau
I have been on my weight-loss journey for a year so far and have been successful at losing 30-35 pounds. But I need help and some motivation to not give up because I have been stuck on this plateau for a few months. I still have 20 pounds to go before I feel like I have completed my goal. I have changed up my diet and…
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Friends
I have been on this program off and on for awhile but consistently for 3 months. I'm looking for others who can be there for support. I would like to get to know others and see how they are doing in their process and can also be there for me. We can help each other out. I'm the Tacoma/Seattle area looking for people in the…
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Support
My husband and I have been focusing on eating healthy and exercising on a regular basis. I've been really good at eating under or around my daily calories of 1200 and I've lost 14 pounds and unsure how many inches. I'm just feeling like I have come to a road block and it has only been a few months, trying not to get…
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High cholestoral
At the beginning of April I went to the doctor's for a yearly physical and had some blood work done. I have been waiting to see the results of that work and today I finally saw them. Well my cholestrol is high and was hoping that someone would have some suggestions for me to be able to bring it down. When I go the test…
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need advice...
Dos anybody have any suggestions on how to motivate yourself to get up early to workout. I'm not a morning person but I do feel better when I workout in the morning. I would have to be up at 5 to workout and I do set my alarm but when it goes off at 5 I just turn it off and then roll back over and go back to sleep. I want…
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hello - 1 month newbie
I thought I would say hi since I have been on this site for about a month but I mostly did it through my phone so never got to introduce myself. I am trying to get on here through the computer daily for motivation and support. I hope with the help and support I can achieve my goals and feel good about myself.
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Need Help....
I've been on this particular program for a month and I have only lost 3 lbs but then it comes back. I sometimes work out twice a day and still no results and of course I watch what I eat. Does anybody have any suggestions on how I can see results? I'm trying to not get frustrated with myself and stick with it but very…
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Looking for support
I have been on this program for a month and looking for others who can be there for support. I would like to get to know others and see how they are doing in their process and can also be there for me. We can help each other out. I'm the Tacoma/Seattle area looking for people in the area and maybe get together to go for…
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Looking for support
I have been on this program for a month and looking for others who can be there for support. I would like to get to know others and see how they are doing in their process and can also be there for me. We can help each other out.
