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Advice for 5k Training
I will be taking part in my first 5 K this up coming December. Currently I work out with a trainer 3 days a week with weight training and finish with 30 mins cardio and 3 days a week that I am not working with the trainer I work on cardio training... Basically Intervals on the treadmill. Any other suggestions?
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Need some healthy happy motivation please...
I started my Journey November of this past year. I have lost over 50 lbs but still have about another 50-60 to go.... I know I need to keep chugging along, but at this point it seems to always be a struggle to stay motivated. I can see my body changing, but right now I am not so happy with how it looks in the mirror but I…
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1st Week
Saturday will be one week for me... And Next Saturday I will be visiting my physician to track my progress. I was down 50 lbs last year around this time, and now I have gained back 40lbs... So it has been a hard road, and I am dissapointed in myself to say the least. I need to add some more information to my profile, but…
