Advice for 5k Training

lizler2003

I will be taking part in my first 5 K this up coming December.

Currently I work out with a trainer 3 days a week with weight training and finish with 30 mins cardio

and 3 days a week that I am not working with the trainer I work on cardio training... Basically Intervals on the treadmill.

Any other suggestions?

zorbaru

couch to 5k.

end thread.

such a simple way to train for a 5k. 9 weeks and you will be doing it.

lizler2003

Thanks I will check it out.